A mental health journey that Embraces you
Carrying Too Much for Too Long
You may look like you’re managing on the outside, but inside things feel heavy, exhausting, or hard to balance. Your mood may feel unpredictable, your thoughts won’t slow down, or the weight of ongoing stress is starting to catch up with you even as you keep functioning day to day.
If past care felt rushed, confusing, or impersonal, you’re not alone. That doesn’t mean you failed.
You deserve care that meets you where you are, respects your experience, and helps things feel more manageable and sustainable over time.
Services
Psychiatric evaluation
During a psychiatric evaluation, I focus on listening carefully and understanding your experience. I take time to review symptoms, past treatments, and relevant aspects of your health and life so we can move forward with clarity and intention.
This process is respectful and patient-centered, with an emphasis on transparency, education, and clear, manageable next steps.
medication management
I offer psychiatric medication management for adults with anxiety, depression, bipolar disorders, ADHD, trauma-related conditions, and sleep disturbances. Treatment includes comprehensive assessment, individualized prescribing, and regular follow-up to ensure safety, effectiveness, and ongoing support.
Care is individualized with careful attention to symptoms, history, and day-to-day functioning.
supportive psychotherapy
I provide supportive psychotherapy focused on emotional support, insight, and practical coping strategies. Sessions are dependent on your needs, offering a safe space to explore challenges and build resilience.
This approach is integrated with medication management to support overall mental health and stability.
meet your provider
Elgana belizaire, MSN, APRN, pmhnp-bc
Hi! I’m Elgana, a psychiatric nurse practitioner with over a decade of experience in healthcare. Originally from the Caribbean, I bring a unique perspective and cultural understanding that helps me connect with people from all walks of life. My work is centered on creating a supportive, judgment-free environment where care feels intentional, personal, and grounded in evidence. Together, we focus on progress that is realistic, sustainable, and tailored to fit your needs. I’m here to support you as you work toward feeling more like yourself again.
contact me
lets create a plan that fits your needs
Booking a 15-minute consultation with me is a simple and stress-free way to see if my approach is the right fit for you. During this brief conversation, we can discuss your concerns, review your goals, and explore how I can best support your mental health journey. It’s an opportunity to ask questions, clarify what to expect from treatment, and take the first step toward care that’s personalized, thoughtful, and collaborative.
conditions treated
Anxiety disorders, including generalized anxiety, panic disorder, and social anxiety
Depressive disorders, such as major depressive disorder and persistent depressive disorder
Bipolar spectrum disorders
Attention-deficit/hyperactivity disorder (ADHD)
Trauma-related conditions, including PTSD
Sleep-related concerns, including insomnia
*More insurance plans coming soon and self-pay options available *